Join us for evening of yoga at Historic Locust Grove! This donation-based class is open to anybody in the community. All yoga levels will be accommodated!

Oct 15, 6:30-7:30pm

If the weather is warm enough, we’ll be outside under the pavilion. If it’s chilly, we’ll be inside next to the fireplace for Cozy Yoga!

Note: If you’re new to our studio/events, please create an account here to be able to register.

If you already have an account with us, please sign in to your account to be able to register for the class.

Raise your hand if you have clients with back pain due to a weak core? Raise your hand if you train clients that play rotational sports like golf, tennis, baseball, or pickleball. Raise your hand if you have clients that want a 6-pack!

The TRX Rip Trainer is a tool that trains clients in standing position for rotational strength and stability, giving them an insanely strong trunk, with a fun side effect of a chiseled core when used well and often.

Come learn how to use the TRX Rip Trainer, how to train clients on it, how to progress/regress moves for clients of all levels, and how to program effective workouts using this tool. This is a one-day training that offers 7 CECs. Sign up now!

USE CODE TRX15AMI
for 15% off Registration Fee

Take in the gorgeous views and sounds of nature with your practice by joining us for evening yoga on the grounds of the Historic Locust Grove. This donation-based class is open to anybody in the community.

Note: If you’re new to our studio/events, please create an account here to be able to register.

If you already have an account with us, please sign in to your account to be able to register for the class.

Take in the gorgeous views and sounds of nature with your practice by joining us for evening yoga on the grounds of the Historic Locust Grove. This donation-based class is open to anybody in the community.

Note: If you’re new to our studio/events, please create an account here to be able to register.

If you already have an account with us, please sign in to your account to be able to register for the class.

If you have trouble booking, please email us at info@studiohustlelouisville.com and we can add you manually!

Interested in teaching TRX to your classes or starting your own bootcamp? In this single day course, you’ll learn how to teach participants of different ability levels in the same class and coach technique quickly. Learn how to build your own TRX Group classes, get templates to take with you, and earn CECs for your fitness certification(s).

Use discount code TRX15AMI at checkout to receive 15% off your registration fee!
Option to pay in monthly installments with Affirm.

Click below to see the details and register on the TRX Training website:

Join us for evening of yoga at Historic Locust Grove! This donation-based class is open to anybody in the community. All yoga levels will be accommodated!

It’ll be located in the Pavilion toward the back of the parking lot with the beautiful view of the gardens! We’ll send en email to the roster the day before the event, so make sure to sign up so you get the info!

April 16, 6:30-7:30pm

Note: If you’re new to our studio/events, please create an account here to be able to register.

If you already have an account with us, please sign in to your account to be able to register for the class.

Join us and the ladies of nuMVMNT for a fun, 50 minute dance cardio class, followed by some social time afterward at Mojito’s down the street. Grab your buds to join us for a great Friday night!

Join us for evening of cozy yoga next to the fire, indoors at Historic Locust Grove. This donation-based class is open to anybody in the community. All yoga levels will be accommodated!

Feb 20, 6:30-7:30pm

Note: You must create/sign into your account to be able to register:

Interested in teaching TRX to your clients, bootcamps, or classes? Your first step is completing the TRX Suspension Training Course, you’ll learn how to use the TRX, how to teach and coach your clients, and how to effectively challenge participants of all ability levels. Learn 40+ exericses and earn continuing education credits for your fitness certification(s).

Use discount code TRX15AMI at checkout to receive 15% off your registration fee!
Option to pay in monthly installments with Affirm.

Click below to see the details and register on the TRX Training website.

TRX Yoga is a style of vinyasa yoga that uses the TRX Suspension Trainer as a helping hand to make you feel safe to explore a deeper stretch, try new poses, and advance your practice.

This course will show you why the straps matter in your yoga practice while you learn everything you need to know to build a yoga pose using the TRX Suspension Trainer.

Continuing Education Hours/Credits are available with:
Ace (0.7), AFAA (7.0), Canfitpro (3.0), CIMSPA (4.5), NASM (0.7), Yoga Alliance Credit Eligible

Use coupon code TRX15AMI at checkout for a discount!

Full details and registration at the link below:

Take in the gorgeous views and sounds of nature with your practice by joining us for evening yoga on the grounds of the Historic Locust Grove. This donation-based class is open to anybody in the community. You’ll register for free and can bring donations in cash, check, or card to the class. Thank you and we can’t wait to see you there! 🍂

Take in the gorgeous views and sounds of nature with your practice by joining us for evening yoga on the grounds of the Historic Locust Grove. This donation-based class is open to anybody in the community. All levels welcome!

Take in the gorgeous views and sounds of nature with your practice by joining us for evening yoga on the grounds of the Historic Locust Grove. This donation-based class is open to anybody in the community.

Interested in teaching TRX to your clients, bootcamps, or classes? Your first step is completing the TRX Suspension Training Course, you’ll learn how to use the TRX, how to teach and coach your clients, and how to effectively challenge participants of all ability levels. Learn 40+ exericses and earn continuing education credits for your fitness certification(s).

Use discount code TRX15AMI at checkout to receive 15% off your registration fee!

Click below to see the details and register on the TRX Training website.

Grab your pals and come in for this Friday night pop-up class. We’ll learn a fun dance, get some cardio in, and burn some calories in the process. We’re even heading down the street to Mojito’s afterward for a “recovery” drink if you’d like to keep the party going. 😉

Led by studio owner and dancer, Ami McMullen, and accompanied by DJ Bill Buckner, the night will be full of energy and good vibes. You won’t want to miss it! All levels are welcome, but you must register to save your spot.

Questions? Email us at info@studiohustlelouisville.com

This free 90 minute workshop is for local runners looking to increase their performance while decreasing their risk of injury.

Led by studio owner and TRX Master Instructor Ami McMullen & physical therapist Dr. Julie Sergent of Sergent Wellness, this series will discuss the most common injuries runners face and ways to help guard against them. Discussing anatomy, proper warm up, joint mobilization and strength work specifically for running, you’ll walk away equipped to take your training to the next level.

Please wear clothes you can move in and be aware we’ll be moving both barefoot and in shoes.

Start 2022 off right by learning proper kettlebell technique and building a solid strength foundation in this 6 week program with Coach Matt Semrick. Space is limited, so book yourself into this program now.

Classes are Tuesdays 5:45 - 7:00pm
January 4th to February 8th.

Use coupon code EARLYBIRD by midnight on New Year’s Eve to receive 20% off!

Get your heart rate up while you’re breakin’ it down. This class is a mix of dance & fitness work guaranteed to burn some serious calories and get you moving in every direction! Open to all levels!