Reset Journal

If you’re feeling unsure of how you’re supposed to think about “new goals” right now, this journal was made for you. Follow the prompts to organize your thoughts.

Peloton Reservations

Need to get out of the house/office? We bought the Peloton so you don’t have to. Book an hour on the Bike or Treadmill & choose from hundreds of on-demand workouts.

Private Personal Training

Get one-on-one attention and guidance to meet your goals faster.

Ami McMullen

Owner, Trainer
TRX Master Instructor
International Fitness Presenter

Specializations:
TRX Training
Personal Training
Group Classes
Weight Loss

Ami has a Bachelors of Science degree in Exercise & Sport Science (2006), certifications in Personal Training, Group Fitness, & Nutrition, and has trained hundreds of clients and thousands of fitness pros all over the world over the past 20 years. As a TRX Master Instructor, she has traveled extensively & presented at professional conferences in 5 different countries.

As a classically trained ballet dancer and recreational rock climber, Ami knows the importance of getting fast, safe, and noticeable results while staying injury-free. She doesn’t believe in militant training - you don’t have to be miserable to get in shape. She also frequently sings & dances while training… so there’s that.

Have questions about training?

Check out the FAQs at the bottom of the personal training page.